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Shari Brady It's Not What You're Eating

It’s Not What You’re Eating, It’s What’s Eating You


A Teenager's Guide to Preventing Eating Disorders—And Loving Yourself

Part accessible self-help guide and part constructive hands-on workbook, It's Not What You're Eating, It's What's Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life's problems and to start getting to know themselves and what they value and want in life.


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