Shari Brady It's Not What You're Eating

My non-fiction book, It’s Not What You’re Eating…It’s What’s Eating You, is scheduled for release in January 2018, by Skyhorse Publishing, Inc.

In this hands-on. self-help book/workbook, I assist the reader in exploring his/her relationship with food in order to discover the reasons behind issues with weight, eating disorders or simply being unhappy with one’s appearance. Within each chapter, I also share the battles I faced with my own body and how I successfully regained my sense of self after a brief battle with anorexia during my adolescence.

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