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Daily Archives: February 10, 2018

Shari Brady on SAD

Winter Blues or Seasonal Affective Disorder?

InsightsBy SbradyFebruary 10, 2018Leave a comment

Winter can be a tough time for all of us, especially if you reside in a cold climate. Being stuck inside unable to participate in outdoor actives can result in feeling trapped or suffocated, or simply force you to be more sedentary. In any case, when the temperatures dip and sunshine is limited, it can…

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