Winter can be a tough time for all of us, especially if you reside in a cold climate. Being stuck inside unable to participate in outdoor actives can result in feeling trapped or suffocated, or simply force you to be more sedentary. In any case, when the temperatures dip and sunshine is limited, it can…
We all have a tendency to want to improve one or more areas of our life with the New Year approaching. So what makes a new resolution stick? What’s the magic formula for making positive changes that don’t fade away by mid-January? Here’s just a few tips on making long-lasting positive changes. First of all,…
Our relationship with food begins at birth and never ends. How we feel about our body and eating is a direct reflection of how we feel about ourselves. Life can be difficult and completely unfair at times, and nobody is born with the full knowledge of how to navigate through its many challenges. Sometimes, turning…