I’m thrilled to announce the release of my newest book, It’s Not What You’re Eating, It’s What’s Eating You – A Teenager’s Guide to Preventing Eating Disorders, and Loving Yourself.
In this book, I share practical advice, along with my own personal stories surrounding my struggles with an eating disorder and low self-esteem during my teenage years. My hope is to combine my knowledge as a professional therapist and my story of recovery as a means to inspire and inform readers of all ages.
Within the pages of my book, you will find quizzes, questions and art therapy exercises meant to assist you with understanding your relationship with food and yourself. I hope you enjoy reading and working through the book, as much as I enjoyed writing it. And please feel free to leave a review on Amazon if you found something particularly helpful and inspiriting to you.